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By Lisa PommerThrough many years of ups and downs, fighting through addiction to crack cocaine, alcohol and gambling, my journey to healing started when I ask God to give me a son. I finally got my wish and I found out I was pregnant on 14th June 2022, that day changed my life forever. I became
Recovering from a C-section can feel like tackling a Rubik’s cube blindfolded, especially when it comes to rebuilding that core strength. Brace yourself for 5 reasons why your core might be feeling a bit camera shy after the C-section AND 5 tips to boost your confidence in contracting again.
Have you ever had to begin again? Start from scratch? Rebuild something? Maybe it was a new school, a new job, your body, your healthy, your mind, or maybe a relationship. When we begin again, it’s 100% normal to be filled with a mix of emotions. There’s the letting go of what you had and the reality check to where you are currently at and what we’re going into. This can be humbling. Through working with woman in their recovery I am more confident and assured that beginning again after giving birth via C-section, your recovery and return to strength can be done without the guess work, confusion and frustration. You can take simple steps to help your body to rehabilitate and heal. As a sisterhood our soul purpose is to make your journey better!
Have you ever had to begin again? Start from scratch? Rebuild something? Maybe it was a new school, a new job, your body, your healthy, your mind, or maybe a relationship. When we begin again, it’s 100% normal to be filled with a mix of emotions. There’s the letting go of what you had and the reality check to where you are currently at and what we’re going into. This can be humbling. Through working with woman in their recovery I am more confident and assured that beginning again after giving birth via C-section, your recovery and return to strength can be done without the guess work, confusion and frustration. You can take simple steps to help your body to rehabilitate and heal. As a sisterhood our soul purpose is to make your journey better!
I don’t know how many Christmas’s now I’ve sprinted up to them with work and prep and then made it through them, and came to the other side of them and needed a holiday from the holiday?Well this year I have a plan for this special time we call Christmas and its sunny neighbor “Summer holidays” (for those down under). I thought it would be helpful to take a moment and prepare ourselves so that we don’t sprint through them, but that we find joy, refreshment and wellness in this beautiful time of year.
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Here at Birthmark Sisterhood we help women recovering from giving birth by C-Section to take simple but effective steps , guiding them to be a healed, restored and strong body from the inside out.
