Enhance Your Pregnancy & Recovery Journey
As woman we all deserve to have the Knowledge, Support & Tools to help empower our birth experience and recovery.
Whether planned or unexpected, 1 in 3 woman give birth by C-section.
Currently there is a growing number of women who find themselves giving birth by Emergency C-sections - Women who never planned on having a C-section.
As Birthmark Sisterhood we are here to lift the level of pre & postnatal care for woman who find themselves giving birth by the medical marvel of a Caesarean.
Empower your journey before you give birth.
We CAN'T always control the birth experience we have, BUT we CAN prepare ourselves with knowledge, wisdom & the practical steps we can take to improve our postpartum experience.
We believe you deserves to feel equipped and empowered with the knowledge & tools to walk your postpartum journey well.
C-section SAVVY is a our FREE video series to empower you & your partner before you give birth, whether you plan on having a C-section or not.
These FIVE sessions will empower you with the most critical information that 82% of pregnant woman are NOT TOLD...but should be.
C-section SAVVY is here to empower every pregnant woman. I would love you to come and join me, watch the free videos and feel confident that you have the crucial information you need, in case you have a C-section.
Take The Guesswork Out Of Your C-Section Recovery.
Though each birth is a unique journey, there is a beautiful connection that we carry.
Whether planned or unexpected, our little ones enter into the world through the medical marvel of a C-section, leaving behind a scar that connects us all.
One of the tools to empower your recovery is our C-SECTION RECOVERY PROGRAMS.
This is the program for woman who want to safely rehabilitate and strengthen their bodies after giving birth while also honoring the healing journey post caesarean (C-section).
Resource Hub
Knowledge is power. We have a variety of incredible video resources created by different specialists to help you enhance your recovery. Scar Therapist & Pre and postnatal fitness specialist.
12 Videos
Basic C-Section Recovery Program
Minimum Six Week Program (including ten video sessions)
Immediate guidance and support from the moment you have your c-section. Learn how to honor the healing phase with safe rehabilitation following major abdominal surgery. Gently preparing the body for future exercise by laying the right foundations.
Premium C-Section Recovery Program
18 Week Program - Self Paced (over 40 video sessions)
Step by Step Video Guided Recovery Program to empower you through your entire journey, post C-section back to a strong and functional body so you can live your best life without hesitation. Take the guesswork out of your recovery.