Enhance Your C-Section Recovery 

Though each birth is a unique journey, there is a beautiful connection that we carry.

Whether planned or unexpected, our little ones enter into the world through the medical marvel of a C-section, leaving behind a scar that connects us all.

Welcome to the sisterhood tagline

Take The Guesswork Out Of Your C-Section Recovery.

One of the tools to empower your recovery is our C-SECTION RECOVERY PROGRAMS. 

This is the program for woman who want to safely rehabilitate and strengthen their bodies after giving birth while also honoring the healing journey post caesarean


Empower your journey before you give birth.

Our two hour, in person Workshop aims to empower you & your partner before you give birth.

We can't always control the birth experience we have, but we CAN prepare ourselves with knowledge, wisdom & the practical steps we can take to improve our postpartum experience.

Having a caesarean is not just giving birth it's also major abdominal surgery.   Understanding what you're body will go through, learning how to reduce pain, promote healing and rehabilitate will enhance your caesarean birth and recovery.

During your pregnancy you have a chance to be able to consider all your options before you give birth can improve your journey. Knowledge is power.
Click below to find out more

Resource Hub

Knowledge is power. We have a variety of incredible video resources created by different specialists to help you enhance your recovery.  Scar Therapist & Pre and postnatal fitness specialist. 

12 Videos

Basic C-Section Recovery Program

Minimum Six Week Program (including ten video sessions)

Immediate guidance and support from the moment you have your c-section.  Learn how to honor the healing phase with safe rehabilitation following major abdominal surgery. Gently preparing the body for future exercise by laying the right foundations.

Premium C-Section Recovery Program

18 Week Program - Self Paced (over 40 video sessions)

Step by Step Video Guided Recovery Program to empower you through your entire journey, post C-section back to a strong and functional body so you can live your best life without hesitation. Take the guesswork out of your recovery.

The reality is many people will not understand

what the journey is like 

  - BUT WE DO! 

  • Help you prepare before your C-section with knowledge and tools that will enhance your birth and recovery experience.
  • Discover what you can do and what to avoid
  • Understanding what steps to take to heal & strengthen your body
  • Increasing confidence to know what your body will be able to do in time
  • Support one another through the highs and the lows

CLICK HERE  To Connect With Other