Courses
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All courses...
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Topics
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C-section Recovery
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C-section Preparation
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Access restrictions
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ONLY FOR LOGGED-IN USERS
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Premium Course
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Basic - Phase 1 Course
5 lessons
Easy
These five sessions will empower you with the most critical information that 82% of pregnant woman are not told...but should be.
The reality is too many women are trying to navigate their C-section rehabilitation on their own and guessing what to do. BUT you don't need to.
Session 1: C-section 101 & 7 things they don't tell you about having a C-section.
Session 2: When you'll be Healed & what the most common mistake C-section mama's make and how to avoid it.
Session 3: GAME CHANGES....including SIX Vital things you CAN do to REDUCE PAIN, MOVE & FEEL better! & speed up recovery
Session 4: I WANT MY BODY BACK... we will cover the Myth that is slowing women's recovery & endangering their postpartum bodies AND HOW TO AVOID IT
Session 5: MORE THAN A SCAR...we will cover What EVERY mama should be told about Scar Healing and how your birth story holds further healing.
ONLY FOR LOGGED-IN USERS
14 lessons
None
These are critical resources that empower mama's in their early recovery. You shouldn't have to navigate your recovery on your own or guess how to heal your body.
Created to support C-section mamas and Tools for Midwives to utilize with their mamas.
4 lessons
Easy
This is the first stage of our C-SECTION RECOVERY PROGRAM. This is the course for woman who want to safely rehabilitate and strengthen their bodies after giving birth while also honoring the healing journey post caesarean (C-section).
Let us empower you from the beginning. Learn the secrets to early C-section recovery. Simple but power actions you can take to enhance your healing journey. This is our gift to you.