Resource Hub - Full Access (Easy Flow)

Premium Course Top Tips For Early Recovery

Cheat sheet with the 12+ most important tips and tricks to enhance your recovery early on. Simple actions you can take to reduce aches & pains, improve your health, reduce pressure on your incision, enhance the healing of your incision and aid in the healing process. Click the image for blog with more details of each Top Tip.

Premium Course The Secret To Early C-section Recovery – Restorative Walking

Can something as simple as walking enhance your recovery post C-section from Day ONE of giving birth? Learn the secret to early C-section recovery in this video, including special "log-roll method" to reduce the pain of getting in & out of bed.

Premium Course How To Tape Your Incision – w. Scar Therapist Deane Bell

Deane works with clients to ensure optimal wound healing and scars that become as flat and pliable as possible - preventing contractures and achieving optimal function and cosmetic appearance. Learn from the expert. Part of Mini Video Series Featuring New Zealand Scar Specialist Deane Bell. We believe this video has the potential to enhance your incision healing and recovery. Deane will teach you how to tape your incision so that it can reduce the pressure on your incision.

Premium Course EXERCISE INSIGHT – Core Breath

Though we all breathe to keep ourselves alive, majority of people breathe incorrectly. Learn this skill and you'll be laying a very important foundation towards regaining your core engagement and control in months to come.

Premium Course EXERCISE INSIGHT – Pelvic Floor

Yes you had a c-section - but your pelvic floor was still affected, weakening it's ability to function well and in need of restoration! Here's how

Premium Course EXERCISE INSIGHT – Your Glutes

Do you have a sore back? Do you have a flat butt?*Do you want an extra edge in your training? Could all that sitting as a newborn mama but messing with your recovery? Good news there's something you can do about it! Could it be true that your glutes hold the secret to these questions and so much more?

Premium Course EXERCISE INSIGHT – Your Posture

Posture imbalances can happen so subtlety. But day after day, week after week, month after month of nursing your little one, holding them, rocking them....and our posture takes a knock. Our default can so easily become hunched over and can lead to more serious problem known as Kyphosis. Good news there's something you can do about it!

Premium Course Lesson 1: Question & Answers w. Scar Therapist Deane Bell

Deane works with clients to ensure optimal wound healing and scars that become as flat and pliable as possible - preventing contractures and achieving optimal function and cosmetic appearance. Learn from the expert. Videos Featuring New Zealand Scar Specialist Deane Bell - This session Q&A - all you want to know.

Premium Course Lesson 2: How To Massage Your Scar – Demonstration

Deane works with clients to ensure optimal wound healing and scars that become as flat and pliable as possible - preventing contractures and achieving optimal function and cosmetic appearance. Learn from the expert. Videos Featuring New Zealand Scar Specialist Deane Bell. How To Massage Your Scar - Demonstration

Premium Course Lesson 3: How To Tape Your Incision – w. Scar Therapist Deane Bell

Deane works with clients to ensure optimal wound healing and scars that become as flat and pliable as possible - preventing contractures and achieving optimal function and cosmetic appearance. Learn from the expert. Part of Mini Video Series Featuring New Zealand Scar Specialist Deane Bell. We believe this video has the potential to enhance your incision healing and recovery. Deane will teach you how to tape your incision so that it can reduce the pressure on your incision.

Premium Course Knowledge is Power - C-section Surgery and Healing Time Frame

When you have the knowledge you can make wiser choices in how you approach your recovery or support someone who has had a caesarean. To celebrate 🎉 International Caesarean Awareness Month 🎉 I've created a video that helps to empower you with the knowledge of what happens to a woman's body during a Caesarean. This video answers the questions: ❓- Are the abdominal muscles cut through during surgery? ❓- How many layers does the surgeon go through during surgery? ❓- Are all the layers sutured back together again? ❓- How long does it take for my incisions to heal? ❓- What's the biggest mistake woman make post caesarean? ❓- What can you do to make wiser choices.

Premium Course Knowledge is Power - The KEY to strengthening your abdominal post C-section

This video is all about the key to strengthening your abdominals after giving birth via C-section. Don't make the mistake many mama's make when trying to strengthen their abdominals.

Premium Course Knowledge is Power: How to safely get out of bed post C-section

Learning how to safely get out of bed post C-section will help you move with less pain and reduce the pressure on your incisions helping them to heal more effectively.