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C-section Recovery Program (BASIC) – Phase 1 ONLY


What You Purchase:

1. C-section Recovery Program – Phase 1: HEALED

  • Minimum six week course.
  • Enhance your C-section Recovery with this rehabilitation focused program.
  • Recommended Weekly Guide & Tips for PHASE 1: HEALED.  PDF download.
  • Short Simple & Effective 10min Video sessions to empower you in your healing.
  • 10 Video Workout Sessions (Core, Stretch & Foundations)
  • Learn How to Optimize Restorative walking to optimize your recovery.
  • Access to our Private Facebook Group

2. BONUS Video: How To Tape Your Incision w. Scar Therapist Deane Bell. 
Helping your incision heal effectively early on in the healing process by reducing the pressure using this simple technique.
Demonstrated by fellow C-section Mum.
3. BONUS Video: The Secret of Early C-section Recovery
Can something as simple as walking enhance your recovery post C-section from Day ONE of giving birth?  Learn the secret to early C-section recovery in this video, including special “log-roll method” to reduce the pain of getting in & out of bed.
4. Top 12 Tips for early C-section Recovery – PDF Download.    The best tips that we C-section Mamas wished we knew before our C-section.  Practical Tips & knowledge to empower you – reduce pain, improve movement, reduce likelihood of blood clots and help you heal.