The Road To Recovery Can Be Painful & Confusing


I'm scared, I don't want to have my C-section alone, but with Covid19 restrictions I have no choice.


I was so strong before giving birth, now I feel so weak, maybe I should just suck it up and get on with life


I should be happy to have a healthy baby but I'm just so angry that my choice to have a natural birth was stolen from me.


I'm so scared of hurting myself, if I cough, sneeze or laugh it feels like my tummy's going to explode


It's so unfair that other major surgery's get rehab and support, but I just got a booklet and a 15 minute pep talk from a physiotherapist and got sent home.

The Reality is Many People will Not Understand What the Journey is Like 
  - BUT WE DO!

Our Approach Is Unique

Your recovery can begin sooner than you think!


You can enhance your recovery with simple but effective movements that are designed specifically for C-Section mamas, like yourself, to use during your recovery. 

From the moment you are released from hospital you can begin.  Slow but intentional action, enhancing your healing, leading you to a healed, restored and strong body from the inside out.  

With our approach you won't have a print out of exercisers to try and follow and guess how to do them, no I will do every session with you and guide you each stage and phase.  That's what the sisterhood is all about, doing the journey together.

Let us take the guesswork out of your recovery.  Motherhood is complicated enough you shouldn't need to add researching how to safely rehabilitate yourself to the list!  I've done thousands of hours work and worked with a team of specialists to bring this all together for you and mamas like you.

And just incase you haven't already taken advantage...the first two weeks are on me!  A little something for you to know you're not alone and that there's someone here to help.  Click HERE to gain access.

The full program is available if you want the exclusive deals and to stay connected click the link below.  

Recovery is better together.

Though each birth is a unique journey, there is a beautiful connection that we carry. Whether planned or unexpected our little ones came into the world through the medical marvel of a  C-section, leaving behind a scar that connects us all. Welcome to the Sisterhood.
  • Find new normals.
  • Discover what you can do and what to avoid.
  • Understanding what steps to take to heal & strengthen your body.
  • Increasing confidence to know what your body will be able to do in time.
  • Support one another through the highs and the lows.

Take The Guesswork Out Of Your C-Section Recovery.

C-SECTION RECOVERY PROGRAM is the course for woman who want to safely rehabilitate and strengthen their bodies after giving birth while also honouring the healing journey post caesarean


Not sure where to start?

Enhance Your

C-Section Recovery with these FREE Resources

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