C-Section Recovery Program (Membership)
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C-section Recovery
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About "C-Section Recovery Program (Membership)"
C-Section Recovery Program (Membership)
Premium Course INTRO to C-Section Recovery Program
To set yourself up for success it's important to understand the WHY & HOW behind our approach to this specialist program. HEALED is about honouring this vulnerable part of your journey.
Premium Course Phase 1: Healed – INTRODUCTION
Using a mix of dynamic stretching and static holds to improve flexibility, posture and alignment
Premium Course Healed – STAGE 1
To set yourself up for success it's important to understand the WHY & HOW behind our approach to this specialist program. HEALED is about honouring this vulnerable part of your journey.
Premium Course Healed – STAGE 2
To set yourself up for success it's important to understand the WHY & HOW behind our approach to this specialist program. HEALED is about honouring this vulnerable part of your journey.
Premium Course Healed – STAGE 3
To set yourself up for success it's important to understand the WHY & HOW behind our approach to this specialist program. HEALED is about honouring this vulnerable part of your journey.
Premium Course CONGRATULATIONS! You've complete Phase 1
Celebrating the accomplishment on completing Phase 1: Healed. Ready to move on to Phase 2: Restored.
Premium Course Restore INTRODUCTION
Using a mix of dynamic stretching and static holds to improve flexibility, posture and alignment
Premium Course RESTORED – Stage 1
To set yourself up for success it's important to understand the WHY & HOW behind our approach to this specialist program. HEALED is about honouring this vulnerable part of your journey.
Premium Course RESTORED – Stage 2
To set yourself up for success it's important to understand the WHY & HOW behind our approach to this specialist program. HEALED is about honouring this vulnerable part of your journey.
Premium Course RESTORED – Stage 3
To set yourself up for success it's important to understand the WHY & HOW behind our approach to this specialist program. HEALED is about honouring this vulnerable part of your journey.
Premium Course Strong INTRODUCTION
Using a mix of dynamic stretching and static holds to improve flexibility, posture and alignment
Premium Course STRONG – Stage 1
To set yourself up for success it's important to understand the WHY & HOW behind our approach to this specialist program. HEALED is about honouring this vulnerable part of your journey.
Premium Course STRONG – Stage 2
To set yourself up for success it's important to understand the WHY & HOW behind our approach to this specialist program. HEALED is about honouring this vulnerable part of your journey.
Premium Course STRONG – Stage 3
To set yourself up for success it's important to understand the WHY & HOW behind our approach to this specialist program. HEALED is about honouring this vulnerable part of your journey.
About the Teacher
Naomi van Jaarsveld
Hi I'm Naomi, Founder of Birthmark Sisterhood. I'm a wife to an awesome husband and mum to three energy filled boys
As a qualified personal trainer with over 12 years experience I've journeyed with people of all different walks of life and helped them achieve their health and fitness goals. I'm a certified REHAB trainer and Pre & Postnatal Specialist.
I have experienced both an emergency c-section and two VBACs, a miscarriage, minor prolapse, horrible perineal tears that took hours to stitch (yikes), reflux/collic bubs, back injuries, knee injures and the list goes on. I never thought I'd be grateful for these however the reality is each one of these journeys I've had to walk (some over months, some over years) - has made me a far more effective, strategic and compassionate personal trainer.
I'm on a mission to lift the level of postnatal care for woman and especially for c-section mummas!
I believe every woman deserves to have a healed, restored and strong body from the inside out! I'm passionate about taking the guesswork out of their recovery so they can enhance their recovery and get on with living their best life!
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