Empower your journey before you give birth.
this series has FIVE videos where you will recieve the most critical information that
82% of pregnant mamas are not told, but should be!
If you are pregnant
then this video series is for you!
We can't always control the birth experience we have, but we can prepare ourselves with knowledge, wisdom & practical steps we can take to improve our postpartum experience.
1 in 3 births are by Caesarean
With increasing rates of Caesarean Sections around the world, we wanted to make sure that pregnant women like you, were empowered with what you CAN do to reduce pain, promote healing and rehabilitation and how to return safely to doing the things you love if you found themselves having a Caesarean Journey.
It's time to stop having to guess what to do to improve your recovery and get equipped.
These 5 video cover:
C-section Overview
General knowledge, types of C-sections, reasons they're needed, risks & benefits and what happens in a Caesarean.
Healing Timeline
Understanding the different phases of healing that your body will be going through and what that means for your recovery.
Practical Preparation
Learn what action you can take - before your Caesarean, while in hospital & returning home post operation.
Rehab & Return to Exercise
Guidelines for WHAT exercise is safe to do and WHEN you are able to start post Caesarean. Common mistakes woman make when returning to exercise post Caesarean.
Game Changers to Recovery
This has been formed by the 1000's of woman that have already walked this journey. Giving you the inside scoop to help you recovery and experience less pain.
Scar Healing & Massage
What to expect with scar healing. Things you can do to promote healing or hinder it. Highlighting the fact that scar massage is an important part of rehabilitation particularly for the abdominal muscles.
Processing Birth Journey
Giving birth can leave us with some unexpected feelings and emotions. We'll discuss different ways to help you process this.
Holistic Recovery Approach
There's not always just physical scars that need healing. Healing body, mind, soul & spirit is important for complete healing.
Q&A
There will be time to be able to ask any questions you may have, and we will do our best to answer them.
Book Your Spot for our next WORKSHOP
2024 Dates coming soon...
or request future workshop dates or ask questions about workshops.
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