Have you tried to make a conscious effort to have better posture and got tired of trying to pull your shoulders back or forgotten with all the other things a mum does?
Posture imbalances can happen so subtlety. But day after day, week after week, month after month of nursing your little one, holding them, rocking them....and our posture takes a knock and our default can so easily become hunched over potentially leading to posture dysfunction called Kyphosis.
Good news there's something you can do about it!
THIS video discusses:
- Lengthen the overactive chest muscles that are pulling your shoulders forward
- Activating and strengthen your upper back muscles so that they can hold your posture in correct place.
So give it a go amazing mamas! This is your chance to take time to invest into you so that you can have confidence in the body you have!