Knowledge is power. 

We have a variety of incredible resources that can help enhance your recovery.

Different specialists have contributed to help you take on your recovery from every angle.  

TOP TIPS FOR C-SECTION RECOVERY

Cheat sheet with the 12 most important tips and tricks to enhance your recovery early on.

Simple actions you can take to reduce aches & pains, improve your health, reduce pressure on your incision, enhance the healing of your incision and aid in the healing process.  Click the image for blog with more details of each Top Tip.     Click HERE to access cheat sheet: TOP TIPS PDF Download



THE SECRET TO EARLY C-SECTION RECOVERY

Can something as simple as walking enhance
your recovery post C-section from Day ONE of
giving birth?

Learn the secret to early C-section recovery in this video, including
special "log-roll method" to reduce the pain of getting
in & out of bed.

MINI VIDEO SERIES - First 2 Weeks

Start your recovery off on the right foot.  THREE sessions that you can begin even while in hospital post c-section to help enhance your recovery.  STAGE 1 of our C-section Recovery Program.
  • VIDEO 1: Stretch 1 - Reduce aches & pains, improve circulation
  • VIDEO 2: Core 1 - Gently lay foundations for core & pelvic floor
  • VIDEO 3: Foundations 1 - Gentle movements to improve posture

EXERCISE INSIGHT - Core Breath

Though we all breathe to keep ourselves alive, majority of people breathe incorrectly.

Learn this skill and you'll be laying a very important foundation towards regaining your core engagement and control in months to come.

EXERCISE INSIGHT - Pelvic Floor

Yes you had a c-section - but your pelvic floor was still affected, weakening it's ability to function well and in need of restoration!  Here's how


EXERCISE INSIGHT - Your Glutes

  • Do you have a sore back?
  • Do you have a flat butt?*Do you want an extra edge in your training?
  • Could all that sitting as a newborn mama but messing with your recovery?
Good news there's something you can do about it!
Could it be true that your glutes hold the secret to these questions and so much more?

EXERCISE INSIGHT - Posture Correction

Posture imbalances can happen so subtlety.

But day after day, week after week, month after month of nursing your little one, holding them, rocking them....and our posture takes a knock.

Our default can so easily become hunched over also known as Kyphosis. Good news there's something you can do about it!

MINI VIDEO SERIES - Enhance Your Scar Healing

Three part mini series with expert Scar therapist Deane Bell.  

  • Video 1: Q & A  with scar therapist
  • Video 2: How to Massage your C-section scar
  • Video 3: How to tape your c-section scar