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Enhance Your C-section Recovery Journey WORKSHOP – Monday 13th November 2023


Location: River Ridge East Hamilton


  • C-section Overview
  • Understanding Healing Timeline
  • Empowered with what action you CAN take to enhance your recovery (before, in hospital, home.
  • Guidelines for rehab & returning to exercise safely.
  • Game Changes to Recovery
  • The importance of Scar Massage
  • Processing Birth Journey
  • Holistic Recovery Approach
  • Q & A’s

10 in stock

Baby on the way?  or have you planned to have an elective Caesarean or considering one then this workshop is for you.

2 Hour Workshop. 7.30-9pm.

Monday 13th November 2023

River Ridge Birth Centre – Hamilton.

Come and be equipped & encouraged with the knowledge and practical steps that you and your partner can take before your give birth and to help you heal and rehabilitate more effectively after your give birth (body, mind & soul).

Facilitator: Naomi van Jaarsveld of Birthmark Sisterhood.

Limited number of Spaces per workshop (10x couples)