Get complete rehabilitation program, leading you step by step to a healed, restored and strong body.
- Lifetime Access
- Immediate Start
- Mini Onboarding Course to empower you with getting the most out of your program
- C-section Recovery Pathway – including Pathway Quiz to help you know the right starting point in our program for where you are in your recovery.
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- Mini Onboarding Course to empower you with getting the most out of your program
- Access to Complete Recovery Program
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- ALL three phases: 1. Healed 2. Restored 3. Strong
- Over 30 videos workout sessions
- Four Components to enhance your recovery: Stretch, Core, Foundations & Restorative Walking
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- 18 Week Course – Self Paced
- Recommended Weekly Guide & Tips for ALL Phases – PDF downloads to help optimize your recovery.
- Private Facebook Group – Support from the Sisterhood
- Complete Access to all the content in RESOURCE HUB including:
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- Mini Video Scar Series w. Scar Therapist Deane Bell (3x Videos)
- How To Tape Your Incision (early on intervention)
- Q&A with Scar Therapist Deane Bell – to maximize your incision healing
- How to massage your scar (demonstration video) with fellow C-section mama
- Exercise Insight Series w. Pre & Post Natal Specialist Naomi van Jaarsveld. Tips, Tricks and Inside Knowledge (4x Videos)
- Core Breath
- Pelvic Floor
- Glutes
- Posture Correction
- Bonus Resources:
- The Secret To Early C-section Recovery (Video)
- Top 12 tips for early C-section Recovery (PDF Download)
- All Fresh Content as it is added to the HUB, including future mini series with other experts.
- Including monthly coaching calls
- Mini Video Scar Series w. Scar Therapist Deane Bell (3x Videos)