C-section SAVVY

Video/Text

C-section Preparation

0% Not started

Easy

About "C-section SAVVY"

C-section SAVVY

Today's session will cover what is a C-section and What you need to know, what impact it has on your body (in particular your abdominals) and Seven things they DON'T tell you about having a C-section

No label C-section SAVVY: LESSON 2

This is part 2 of C-section Savvy HEALED WHEN. Session 2 covers: How long it’ll take for all the layers to heal - you might be shocked! and The MOST common mistake C-section mama’s make in their recovery and how to avoid it.

No label C-section SAVVY: LESSON 3

Session 3 is all about GAME CHANGES....including SIX Vital things you CAN do to REDUCE PAIN, MOVE & FEEL better! What you CAN DO to enhance my C-section BEFORE you give birth AND the BEST TIPS for a speedy recovery C-SECTION SAVVY. If you are pregnant then C-section Savvy is for you, whether having a C-section is part of your birth plan or not. Learn what 82% of pregnant woman are not told before giving birth but should be!

No label C-section SAVVY: LESSON 4

This is Session 4 of C-section Savvy: I Want my Body Back. This session is all about the future. We will be covering: *The Myth that is slowing women's recovery & endangering their bodies postpartum *How to really speed up your Recovery * 4 signs to know if you’ve done too much

No label C-section SAVVY: Lesson 5

About the Teacher

Naomi van Jaarsveld

Hi I'm Naomi, Founder of Birthmark Sisterhood. I'm a wife to an awesome husband and mum to three energy filled boys

As a qualified personal trainer with over 12 years experience I've journeyed with people of all different walks of life and helped them achieve their health and fitness goals. I'm a certified REHAB trainer and Pre & Postnatal Specialist.

I have experienced both an emergency c-section and two VBACs, a miscarriage, minor prolapse, horrible perineal tears that took hours to stitch (yikes), reflux/collic bubs, back injuries, knee injures and the list goes on. I never thought I'd be grateful for these however the reality is each one of these journeys I've had to walk (some over months, some over years) - has made me a far more effective, strategic and compassionate personal trainer.
I'm on a mission to lift the level of postnatal care for woman and especially for c-section mummas!

I believe every woman deserves to have a healed, restored and strong body from the inside out! I'm passionate about taking the guesswork out of their recovery so they can enhance their recovery and get on with living their best life!