C-section Recovery Program BASIC (Phase 1)
Basic - Phase 1 Course
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C-section Recovery
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About "C-section Recovery Program BASIC (Phase 1)"
C-section Recovery Program BASIC (Phase 1)
Basic - Phase 1 Course INTRO to C-Section Recovery Program
To set yourself up for success it's important to understand the WHY & HOW behind our approach to this specialist program. HEALED is about honouring this vulnerable part of your journey.
Basic - Phase 1 Course Resource HUB – Basics
Enhance your recovery with these bonus resources: Tips, demonstrations & recommendations Knowledge is power.
Basic - Phase 1 Course Phase 1: Healed – INTRODUCTION
Using a mix of dynamic stretching and static holds to improve flexibility, posture and alignment
Basic - Phase 1 Course Healed – STAGE 1
To set yourself up for success it's important to understand the WHY & HOW behind our approach to this specialist program. HEALED is about honouring this vulnerable part of your journey.
Basic - Phase 1 Course Healed – STAGE 2
To set yourself up for success it's important to understand the WHY & HOW behind our approach to this specialist program. HEALED is about honouring this vulnerable part of your journey.
Basic - Phase 1 Course Healed – STAGE 3
To set yourself up for success it's important to understand the WHY & HOW behind our approach to this specialist program. HEALED is about honouring this vulnerable part of your journey.
Basic - Phase 1 Course Restore INTRODUCTION
Using a mix of dynamic stretching and static holds to improve flexibility, posture and alignment
Basic - Phase 1 Course Strong INTRODUCTION
Using a mix of dynamic stretching and static holds to improve flexibility, posture and alignment
Basic - Phase 1 Course Keep Your Recovery Going
You've begun so well, completing the HEALED Phase. Your journey to a healed, restored and strong body continues here. Every week your body will grow stronger, more stable and functional with our signature program.
About the Teacher
Naomi van Jaarsveld
Hi I'm Naomi, Founder of Birthmark Sisterhood. I'm a wife to an awesome husband and mum to three energy filled boys
As a qualified personal trainer with over 12 years experience I've journeyed with people of all different walks of life and helped them achieve their health and fitness goals. I'm a certified REHAB trainer and Pre & Postnatal Specialist.
I have experienced both an emergency c-section and two VBACs, a miscarriage, minor prolapse, horrible perineal tears that took hours to stitch (yikes), reflux/collic bubs, back injuries, knee injures and the list goes on. I never thought I'd be grateful for these however the reality is each one of these journeys I've had to walk (some over months, some over years) - has made me a far more effective, strategic and compassionate personal trainer.
I'm on a mission to lift the level of postnatal care for woman and especially for c-section mummas!
I believe every woman deserves to have a healed, restored and strong body from the inside out! I'm passionate about taking the guesswork out of their recovery so they can enhance their recovery and get on with living their best life!